Linford Christie Plyometric Training

Here we have Linford Christie in action, check out the single leg drills! Great You-Tube video.


What is hugely evident is the stiffness and integrity of the foot and ankle during the various jumps, look at the lack of dorsi-flexion on landing, hence, no dampening of GRF and therefore force leakage. Great evidence for the requirement of foot/ankle/knee stiffness conditioning.