Brucebutlertherapy you tube channel

http://www.youtube.com/user/brucebutlertherapy

look out for new videos...

More hurdling - Stefan Holm in action

I bet he didn't train with the Vipr!

Damien Walters in action....

Another classic from You-Tube.

Linford Christie Plyometric Training

Here we have Linford Christie in action, check out the single leg drills! Great You-Tube video.


What is hugely evident is the stiffness and integrity of the foot and ankle during the various jumps, look at the lack of dorsi-flexion on landing, hence, no dampening of GRF and therefore force leakage. Great evidence for the requirement of foot/ankle/knee stiffness conditioning.